What is Fascia?

Fascia is the main focus of Rolfing Structural Integration. Fascia, also known as connective tissue, is a web-like complex that is beneath the skin layer and surrounds muscles, nerves, organs, and bones. Fascia is made primarily of collagen. We can have impingements in our fascia from scar tissue, body history, daily activities, and stress. When… Continue reading What is Fascia?