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Tag: posture

Don’t Lock Your Knees

In a standing position, we should not have our knees locked. Locking your knees means placing them into full extension and tensing up your quadricep muscles, located on the front of your thighs. The correct knee posture in standing is to have “soft knees.” This means they are neither locked, nor extremely bend, the knees… Continue reading Don’t Lock Your Knees

Published March 9, 2021
Categorized as Uncategorized Tagged knees, locked knees, posture

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